The simple truth of healthy eating

Why real food is the best health hack

Forget detox diets, superfood trends, and endless nutrition debates. Healthy eating is actually quite simple – if we return to the basics: real, natural, and nutrient-rich foods , like our ancestors have eaten for centuries.

Back to nature – the best is so close

Instead of highly processed convenience foods, light yogurts or protein bars, your body needs:

• Eggs 🥚
• Butter & Cream 🧈
• Red meat 🥩
• Whole milk & cheese 🧀
• Honey 🍯
• Natural salt 🧂
• And: Liver – the underrated superfood

These foods aren't old-fashioned—they're timelessly healthy . And modern science increasingly confirms this.

Calories are not the problem – nutrients are the solution

Many people are afraid of fat or calories. But the key question is: What's really in it?

Examples:

• Eggs: Packed with vitamins (A, D, E, K), choline for brain and liver, high-quality protein
• Grass-fed butter: Provides anti-inflammatory fats and fat-soluble vitamins
• Red meat: Provides heme iron, B12, creatine – essential for energy and muscles
• Cheese & whole milk: Calcium, K2, phosphorus – for strong bones
• Honey: Natural antibiotic with prebiotic effect
• Rock salt: Contains trace elements that are missing in refined salt

Why many things have been demonized – and what is really behind them

For decades, fat, meat and cholesterol have been demonized – based on outdated or interest-driven studies.

• The so-called lipid hypothesis made saturated fats the scapegoat
• The sugar industry had an interest in making fat appear bad and sugar harmless

Today we know: Natural fats are important – excessive sugar is the real problem.

Liver – nature’s “forgotten multivitamin”

If you're looking for a real superfood, don't look for goji berries, but rather at the meat counter:

✅ Beef liver contains:

• Vitamin A (highly bioavailable)
• B vitamins (including B12 & folic acid)
• Iron, zinc, copper, selenium
• Coenzyme Q10 for your heart

Even small amounts cover a large portion of your daily needs. And the nutrients are in a form that your body can optimally utilize.

Conclusion: Healthy eating is not rocket science

It starts with a simple decision: Choose real, natural foods.
It’s not the latest “superfood” that makes you healthy – but what has been proven for centuries.

Rehabilitate butter, celebrate eggs, and indulge in liver every now and then. Your body will thank you.