Sherlock's Food Files
“Further research is needed” – Why studies ofte...
…and why real nutritional knowledge should be based on biochemistry rather than hype Whether studies on vitamin D, fasting, superfoods or inflammatory processes – the end result is almost always...
“Further research is needed” – Why studies ofte...
…and why real nutritional knowledge should be based on biochemistry rather than hype Whether studies on vitamin D, fasting, superfoods or inflammatory processes – the end result is almost always...
What is really behind citric acid?
When we hear "citric acid," we immediately think of fresh lemons. But the truth is different: The citric acid in our food usually doesn't come from the fruit itself, but...
What is really behind citric acid?
When we hear "citric acid," we immediately think of fresh lemons. But the truth is different: The citric acid in our food usually doesn't come from the fruit itself, but...
AG1 & Co: When marketing becomes more impor...
The nutritional supplement industry has a problem. While reputable providers focus on research, transparency, and quality, brands with large advertising budgets – and questionable health claims – are increasingly dominating....
AG1 & Co: When marketing becomes more impor...
The nutritional supplement industry has a problem. While reputable providers focus on research, transparency, and quality, brands with large advertising budgets – and questionable health claims – are increasingly dominating....
Not all fats are created equal – a differentiat...
Fats have played an ambivalent role in nutritional science discussions for decades. While they fulfill an indispensable physiological function as energy sources, building blocks for cell membranes, and carriers of...
Not all fats are created equal – a differentiat...
Fats have played an ambivalent role in nutritional science discussions for decades. While they fulfill an indispensable physiological function as energy sources, building blocks for cell membranes, and carriers of...
From compassion to agriculture: food as the cra...
When did civilization begin? This seemingly simple question takes us deep into the origins of humanity. Anthropologist Margaret Mead once provided a surprising answer: It wasn't the first tools or...
From compassion to agriculture: food as the cra...
When did civilization begin? This seemingly simple question takes us deep into the origins of humanity. Anthropologist Margaret Mead once provided a surprising answer: It wasn't the first tools or...
Milk and mucus formation: A naturopathic-bioche...
In naturopathy, the consumption of cow's milk has always been viewed with nuance. It is often critically questioned, particularly in cases of respiratory diseases, skin problems, or chronic mucus buildup...
Milk and mucus formation: A naturopathic-bioche...
In naturopathy, the consumption of cow's milk has always been viewed with nuance. It is often critically questioned, particularly in cases of respiratory diseases, skin problems, or chronic mucus buildup...
It is easy to proselytize with a full stomach
Why it is arrogant to dictate from Europe what the rest of the world should eat Food is a passionate topic of debate in Europe. Few topics ignite as much...
It is easy to proselytize with a full stomach
Why it is arrogant to dictate from Europe what the rest of the world should eat Food is a passionate topic of debate in Europe. Few topics ignite as much...
What happens to starch when rice, pasta or pota...
Did you know that cooked rice or potato salad can be healthier than freshly cooked ones? This is due to a fascinating phenomenon called resistant starch . Sounds complicated? Don't...
What happens to starch when rice, pasta or pota...
Did you know that cooked rice or potato salad can be healthier than freshly cooked ones? This is due to a fascinating phenomenon called resistant starch . Sounds complicated? Don't...
Drinkable meals – quick, convenient… but really...
Why you should think twice about liquid meals Drinkable meals are all the rage: Shake up, drink, and you're full – all in just a few minutes. Sounds like a...
Drinkable meals – quick, convenient… but really...
Why you should think twice about liquid meals Drinkable meals are all the rage: Shake up, drink, and you're full – all in just a few minutes. Sounds like a...
The sun – friend or foe? A critical look at sun...
The sun is the origin and source of all life on Earth. Its rays regulate the circadian rhythm, stimulate vitamin D synthesis, strengthen the immune system, and influence our mood....
The sun – friend or foe? A critical look at sun...
The sun is the origin and source of all life on Earth. Its rays regulate the circadian rhythm, stimulate vitamin D synthesis, strengthen the immune system, and influence our mood....
Fructose – friend from the fruit or hidden enem...
Why the origin of your sweetness matters Whether it's apples, honey, or soda – fructose is found everywhere. But not all fructose is created equal. The difference between natural (bound)...
Fructose – friend from the fruit or hidden enem...
Why the origin of your sweetness matters Whether it's apples, honey, or soda – fructose is found everywhere. But not all fructose is created equal. The difference between natural (bound)...
Why is prevention in the health sector so stron...
Prevention—the targeted prevention of disease—sounds like a given in any healthcare system. Yet it's often neglected, sometimes even actively hindered. Why? Because true health isn't a good business model—but illness...
Why is prevention in the health sector so stron...
Prevention—the targeted prevention of disease—sounds like a given in any healthcare system. Yet it's often neglected, sometimes even actively hindered. Why? Because true health isn't a good business model—but illness...
The cow question – an intervention in the ecolo...
The cow and the climate: A complex interaction Cattle farming is repeatedly at the center of the climate debate. But what's behind the criticism, and what might be the impact...
The cow question – an intervention in the ecolo...
The cow and the climate: A complex interaction Cattle farming is repeatedly at the center of the climate debate. But what's behind the criticism, and what might be the impact...
Vitamin D – Why you need more than you’re told
The underestimated superpower from sunlight Vitamin D has long been more than just the "classic bone vitamin." It influences our immune system, protects the heart and brain, can help with...
Vitamin D – Why you need more than you’re told
The underestimated superpower from sunlight Vitamin D has long been more than just the "classic bone vitamin." It influences our immune system, protects the heart and brain, can help with...
The simple truth of healthy eating
Why real food is the best health hack Forget detox diets, superfood trends, and endless nutrition debates. Healthy eating is actually quite simple – if we return to the basics:...
The simple truth of healthy eating
Why real food is the best health hack Forget detox diets, superfood trends, and endless nutrition debates. Healthy eating is actually quite simple – if we return to the basics:...
The chicken egg – a masterpiece of nature
The chicken egg: A small miracle of nature The chicken egg – inconspicuous in appearance, yet a true powerhouse when it comes to nutrition and health. In our latest research...
The chicken egg – a masterpiece of nature
The chicken egg: A small miracle of nature The chicken egg – inconspicuous in appearance, yet a true powerhouse when it comes to nutrition and health. In our latest research...
Inflammation in the body – making hidden proces...
Inflammation in the body: When the silent fire becomes a danger Inflammation is the silent saboteur of our health. It often goes unnoticed, damaging cells and promoting chronic diseases in...
Inflammation in the body – making hidden proces...
Inflammation in the body: When the silent fire becomes a danger Inflammation is the silent saboteur of our health. It often goes unnoticed, damaging cells and promoting chronic diseases in...